Sabat suggests the Greek Salad from Panera if it is a flavorful and lightweight salad you’re within the mood for. You can actually discover a handful of healthy sub and wrap options at Subway, however if you’re extra within the mood for a bowl, their No Bready Bowls are a fantastic healthy fast-food alternative. You can personalize quite a bit concerning the soft tacos at Taco Bell. If you choose a Fresco Style Soft Taco—which adds diced tomatoes—you can add some veggies to your order and limit your calories to only a hundred and eighty per taco with solely 4 grams of saturated fats. “Chicken is lean protein, and opting for whole-grain bread and minimal toppings retains the sandwich comparatively low in calories and saturated fats,” says Sabat.