Top with crumbled cheese, chopped nuts, seeds, child greens, or cherry tomatoes. A review of studies discovered that taking green tea extract for 3 months lowered blood pressure, triglycerides, LDL , and total ldl cholesterol in comparability with a placebo . Including soy protein in your food plan might result in a lowered danger of heart problems . In one examine of seventy three adults with elevated LDL cholesterol, eating canned beans significantly lowered total ldl cholesterol and LDL ldl cholesterol . Research shows that incorporating a few servings of walnuts into your food regimen may help protect in opposition…