In reality, it’s estimated that people who smoke, on common, die about 10 years sooner than nonsmokers. That breaks all the method down to around 22 minutes a day of moderate-intensity exercise, like brisk walking, dancing, biking, or even doing yard work or family chores. As long as you’re shifting and not sitting still, it counts. Of course, your age, household history, and genetic make-up can influence your health and make you more prone to certain situations. It’s additionally important to attend health screenings that you’re due for — similar to a breast mammogram or a colonoscopy. These can detect…