Every journey, together with your individual journey to raised health and well-being, begins with just one step. Choose foods which are low in added sugars, saturated fats, and sodium. If you want to access the old Global Health Observatory data, you can do it here. Just like nutritious food, water is crucial to maintaining your physique healthy. Water helps you digest food, retains you hydrated, and flushes out toxins out of your physique. For adults, drink around thirteen cups (3.1 L) of water a day to remain correctly hydrated, though this quantity can differ depending in your age, weight, setting,…