“With its probiotic properties, also referred to as ‘good gut bacteria’, yogurt may also help support your gut microbiome, which is important for digestive health,” she stated. If you’ll find wild blueberries, swap them in any recipe for a boost of nutrition. Of the salmon species, Wild Alaska sockeye salmon has essentially the most vitamin D, based on Lydon, who mentioned that simply 6 ounces has more than the every day dose. There’s so much flavor happening, you’ll wish to take another chew earlier than you’re finished savoring the first. Lean pork and beef have a similar nutrient composition .…