Enjoy traditional BBQ taste with filling vegan seitan, or wheat meat. The sliced seitan needs time in a sizzling pan to show brown and crispy; let it sear before coating it with the tangy ketchup combination for the best texture. A side of candy potato chips makes the right pairing for a quick weeknight meal. In just half a rooster breast, you may be giving your physique about 26 grams of protein and solely 3 grams of fat. She suggests “Rotating between a quantity of different leafy greens all through the week to devour quite so much of vitamins, minerals,…