Beverages which are calorie-free — especially water — or that contribute beneficial vitamins, similar to fat-free and low-fat milk and one hundred pc juice, should be the first drinks you consume. According to the Dietary Guidelines (PDF, 30.6M), older Americans typically do not eat enough fruit. Adding extra fruit to your food plan can have significant benefits for total health. Fruits, like vegetables, include carbohydrates and supply further fiber that helps hold your digestive system moving. For even more fiber, eat fruits with the skin on — just be certain to wash all fruits thoroughly before eating. Although one hundred…