Oftentimes, a number of the most impressive and inspiring folks I’ve met have turned out to be individuals who have confronted uncommon challenges in life. As the saying goes, the hotter the temperature by which the iron is forged, the stronger the steel. In other phrases, the extra challenges you’ve been via, the stronger your inside alignment with that which you need to achieve. Throughout historical past, self-mastery has been a common core precept of those who excel in many fields—athletes, warriors, enterprise leaders, political leaders, activists, and non secular aspirants of all religious traditions. Much of this comes all the method down to the cultivation of healthy habits, which will feel more and more “natural” as you continue to apply them. I eat plenty of tofu, nuts, melons, berries and excessive protein fish, lean hen, turkey, and steak.