These leafy greens are a source of the nutrients such as potassium and magnesium, which support optimal blood strain levels. For occasion, 1 cup of cooked Swiss chard delivers 20% and 36% of your daily potassium and magnesium needs, respectively . Hypertension, or hypertension, is the commonest preventable danger issue for heart disease . It may have a reputation for being the boring sidekick for buffalo wings, but it’s probably the greatest snacks you’ll have the ability to chomp on when you’re attempting to lose weight. It’s received a ton of fiber to fill you up and it’s perfectly paired with a number of nuts or slightly Greek yogurt. Goat cheese is a tangy, creamy cheese that provides nearly 6 grams of protein for only 75 calories, and selecting a whole wheat bread can give you a couple of grams of fiber, too.